
We all know there are medicinal scams out there. Tons of them, we see them advertised everyday and we know they are raking in billions from honest people who want results but don't want to do their research.
Mostly it is for diets. Come on, we all know diets do not work and if you disagree you are scamming yourself. Sure you can lose weight, but you feel like your cheating yourself, you feel guilty when you sneak food. When you end the diet you yo-yo back to your previous weight. This post is getting off track so I am going to finish off with this diet thought and then get back onto what I wanted to write about.
The only way to truly lose weight and be happy is to change the way you think. Don't say to yourself 'I can't have that Dove Chocolate Ice Cream bar', say 'I am choosing not to have the Dove Chocolate Ice Cream bar and I am ok with that.'
Dont say to your self, 'I HAVE to have these baby carrots' change that to 'I choose to eat these sweet baby carrots because they are honestly a better choice for me'
With weight lose or healthier living you need to change the way you talk to yourself. Be honest, if you would like to eat that ice cream bar say 'I am choosing to eat this ice cream bar' do not say 'I need to have this ice cream bar now, or I am just gonna flip out!'
Change the way you think, you don't NEED anything, you want it. But you can make a better choice if you would like to.

OK so onto what this post was originally going to be about. Himalayan Salt we know has health benefits, if you have not read
this post by my guest blogger Lucy, you should. Here are the facts though, salt lamps are expensive at shops and even more if you buy them online, because of the cost of shipping. Salt lamps are quite heavy and you will pay almost the same price to ship it to your house as the cost of the actual lamp. I did a lot of searching and found the cheapest lamps, with shipping, I could get shipped to me from
Target.com. So I purchased one, I suffer from depression so I definitely wanted one in the house, not to mention, my husband is an electronics freak, which adds tons of positive ions into the air. If you dont know what I am talking about
go here and read and then, come back.
I anxiously waited for my lamp to arrive and when it did I plugged it right in! The glow was beautiful and soothing, but to receive true benefits from Himalayan Salt it needs to be heated. When it is heated it releases the negative ions into the air which counters the positive ions.
So I waited to see how hot it would get, I wanted to test it so I knew whether I needed to teach my children to stay away or not. There is a lamp bulb that is inside the drilled out piece of salt that is supposed to light and heat it up. The walls of the salt rock are a good inch and a half thick.
Needless to say the salt never even got warm to the touch and after a week, I noticed the glow of light no longer reached to the top of the salt. I took the bulb out and realized the bulb had heated itself inside the salt and the top half was blackened. So no heat and no light.
This got me thinking of ways I could remedy the situation. I wanted to get the benefits from the salt but obviously this way was not going to work. The idea of using a candle/mug warmer came to me, so I ran out to Bed Bath and Beyond and after some searching found one for $5.99.
I brought it home and took it out of the packaging, went across the room and grabbed the salt lamp, flipped the salt lamp over and took out the bulb and the cord. Then I noticed there was a wood base screwed to the bottom of the salt lamp. So I set everything down and went in search for a screwdriver, meanwhile my husband is watching me as if I have gone mad!
I found the screwdriver but I could not get the screws out, they had been glued in as well. So hubby carefully offered to help! Lol, he was still not sure what I was doing but he thought better to help me then watch me get frustrated! After the base was removed I set the salt rock onto the candle warmer and it was a P-E-R-F-E-C-T fit!
I switched the warmer on and waited, every few minutes I would put my hand on the salt to see if it was getting warmer. About 10 minutes in I could feel the base getting quite warm and the middle starting to get mildly warm. After about an hour and a half the salt was hot and we had to teach the kids to stay back! It was working!! Woot! Woot! I leave it on for about 3 hours during the day and after I switch it off it stays heating for another 2 1/2 hours!
I've been thinking about investing in some lamps and warmers, taking the lamps apart and putting the kits together and putting them up in
my Etsy shop, but I dont know if they would actually sell, because they would still be expensive.
Now you know though, the salt lamps are truly a scam, Im not sure if you can just buy the rock pieces, I have not found them yet. But if you want to get the benefits from Himalayan Salt like I am, try my method. The only thing that sucks, is that by buying the lamps we are still creating a market and telling retailers that we want them and making them think we are fooled. You never win, huh?

Lables: Make Your Own