
Labels: Life With My Kids





Emotionally, citrine relieves depression, self-doubt, anger, and irrational mood swings. Citrine is a stone that brings happiness and cheer to one who carries or wears it. Citrine also reduces self-destructive tendencies. Citrine helps eliminate fears caused by others' ideas and suggestions. It can help one overcome emotional traumas and grief. Sensuality and sexuality can also be heightened by citrine.
In the psychic and spiritual realms, citrine is good for general psychic awareness and spiritual development. Citrine clears the aura of negative energies and influences. It is also very useful for meditation. Citrine is a stone of protection, removing or deflecting negative energies of all kinds. It is also excellent for dream recall and dream work.
Physically, citrine is beneficial for the digestion, stomach, eliminating nightmares and other sleep disturbances, thyroid, general health, heart, kidney, liver, muscles, strength, endocrine system, circulatory system, tissue regeneration, urinary system, immune system, fibromyalgia. Citrine is also good for removing toxins, and overcoming addictions.
Source HERE














Left nostril for calming - Right nostril for energy:
Your nose is directly linked to your brain and nervous system. The Indian yogis believe that many diseases can be linked to disturbed nasal breathing which, I’m guessing, is why they perfected pranayama breathing thousands of year ago.
Breathing in, only through your left nostril, will access the right “feeling” hemisphere of your brain, and breathing in, only through your right nostril, will access the left “thinking” hemisphere of your brain. Consciously alternating your breath between either nostril will allow you to activate and access your whole brain. Now, I’m sure that’s a very handy piece of information to know.
Yogic breathing, the perfect relaxation tool:
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine. It is one of the simplest and most user friendly relaxation techniques that I share at my retreats and workshops. It helps greatly to calm a restless mind.
I encourage you to start today with an easy purifying breath practice - I’ve shared all the steps with you below.
You might also like to read more about alternate nostril breathing (pranayama) by starting with a great book called The Little Book of Yoga Breathing: Pranayama Made Easy.
An Alternate Nostril Breathing Exercise - Purifying Breath:
Step one: Use right thumb to close off right nostril.
Step two: Inhale slowly through left nostril
Step three: Pause for a second
Step four: Now close left nostril with ring finger and release thumb off right nostril
Step five: Exhale through your right nostril
Step six: Now, inhale through right nostril
Step seven: Pause
Step eight: Use thumb to close of right nostril
Step nine: Breathe out through left nostril
Step ten: This is one round. Start slowly with 1 or 2 rounds and gradually increase. Never force.
Sit quietly for a few moments after you have finished.
There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
Caution: Do not hold your breath if you have high blood pressure. More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
Practising on an empty stomach is preferred.
This article was written by Carole Fogarty. She has also listed 12 reasons to practice alternative nostril breathing on her post, which you can view HERE.


A worldwide water crisis is a-comin'. Don't believe me? Violence over water rights is already breaking out in regions of the world where water is scarce. Along with political tensions--and maybe wars--we're going to see food production affected, and more people flat out hungry and thirsty. And it's all because we're simply using too much water. We use too much when we shower, when we do the dishes--but mostly, we use too much to produce all the stuff we buy. In fact, you'd be surprised how many gallons of water it takes to create the products that make our lives comfortable. Here's a rundown of some of the most shocking . . .
Car
It takes an estimated 39,090 gallons of water to make a car. It's unclear if that includes the more 2,000 gallons used to make its tires--each tire takes 518 gallons to make. [1]
Pair of Jeans
It takes around 1,800 gallons of water to grow enough cotton to produce just one pair of regular ol' blue jeans. [2]
Cotton T-Shirt
Not as bad as jeans, it still takes a whopping 400 gallons of water to grow the cotton required for an ordinary cotton shirt.
Single Board of Lumber
5.4 gallons of water are used to grow enough wood for one lumber board. [3]
Barrel of Beer
In order to process a single barrel of beer (32 gallons of booze), 1,500 gallons of water are sucked down. [3]
To-Go Latte
It takes 53 gallons to make every latte, as I've noted before:
That sugar, doesn't that have to be grown as cane first? Hm. And then there's that plastic lid, which has to be created and distributed over hundreds of miles. And doesn't plastic require a pretty vast amount of water and oil to produce? Come to think of it, there's the sleeve and the cup itself too . . .
Gallon of Paint
Takes 13 gallons of water to make.
Individual Bottled Water
This irony shouldn't be lost on anyone: it takes 1.85 gallons of water to manufacture the plastic for the bottle in the average commercial bottle of water.
One Ton of . . .
Steel: 62,000 gallons of water
Cement: 1,360 gallons
One Pound of . . .
Wool: 101 gallons of water
Cotton: 101 gallons
Plastic: 24 gallons
Synthetic Rubber: 55 gallons
And that's just some of the stuff we make--check out how much water it takes to grow all of our food. We all need to make a conscious effort to watch what we buy for its water footprint. And it's not just the US, though--many countries around the world have alarmingly high water footprints, too. So keep your eyes open when you're shopping around--we're wasting way too much water.
Written By: Brian Merchant
